Simple pleasure

Usually in the Buddhist tradition, you sit, and then you stand up and do slow walking in the meditation hall, and then you sit again. We don’t do that here. Instead, we do outdoor walking. That practice is helpful because you can apply it in your daily life. You walk normally—not too slowly—so you don’t look like you’re practicing and people see you as normal. And then when you go home, when you’re going from the parking lot to your office, you can enjoy walking.

The basic practice is how to enjoy—how to enjoy walking and sitting and eating and showering. It’s possible to enjoy every one, but our society is organized in such a way that we don’t have time to enjoy. We have to do everything too quickly.

Thich Nhat Hanh answers questions about  sitting, walking, mental illness, consuming entertainment, and modeling joy…

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